• ½ cup oats
• ¼ cup instant non-fat dry milk powder
• 1 cup water
• 1 banana
• 2 tablespoons peanut butter
1. In a large microwave-safe bowl, mix oats with non-fat dry milk powder and water.
2. Cook in the microwave for 3 ½ minutes.
3. Carefully remove bowl from microwave and mix in the peanut butter. Slice a banana
on top and serve.
Nutrition information: calories 266, total fat 10g, saturated fat 2g, sodium 341mg,
carbohydrates 36g, dietary fiber 5g, protein 12g